I am a certified 200 hour Yoga Teacher. I believe that exposing students to Yoga can help build their confidence, release stress, allow them to grow physically, mentally, and emotionally, and create a positive classroom/school wide culture. I have been teaching Yoga at Cottonwood for years in an aerobics class, and we are now offering it as a class on its own. I have been personal witness to the success students are finding in this class and I believe that success is carried on throughout their day. With Yoga we can teach students patience, acceptance, self realization, meditation, and boost confidence; all of which are important for them to be successful students and strong healthy human beings. I can offer a 90 minute Yoga session for teachers and give them tools on how they can utilize it in their own classrooms. The class would include Yoga practice, mediation, Yoga philosophy, and informative handouts.
